What Are the Symptoms of Anxiety Panic Attacks?
What are the symptoms of Anxiety Panic Attacks is one among the foremost common questions I am asked. I suffered them for over ten years along with Obsessive Compulsive Disorder. Each of which I have managed to beat through my use of the Web and lots of thousands of hours worth of study.
The quandary with answering this query is that: We are all different and may have any combination of symptoms at numerous degrees of intensity at different times in our lives.
As you’ll see, it is a difficult question , but luckily not too tough to resolve.
Ok, here are some of the common symptoms that you may or may not be feeling at some point.
They may include:
· racing or pounding heartbeat (palpitations)
· chest pains
· stomach upset
· dizziness, light-headedness, nausea
· difficulty breathing and a sense of feeling smothered;
· tingling or numbness in the hands;
· hot flashes or chills;
· dreamlike sensations or perceptual distortions;
· terror: a sense that something unimaginably horrible is about to occur and one is powerless to prevent it;
· a need to escape;
· concern of losing control and doing something embarrassing; and
· worry of dying.
A panic attack sometimes lasts for several minutes, and is one of the most distressing conditions that a person can experience. The symptoms can closely mimic those of a heart attack.
Sometimes, most individuals who have one attack can have others, and when somebody has repeated attacks with no other apparent physical or emotional cause, or feels severe anxiety concerning having another attack, she is said to have panic disorder.
A variety of other emotional problems can have the same symptoms as a Panic Attack. Some of these illnesses include post traumatic stress disorder (PTSD), schizophrenia and intoxication or withdrawal from certain medication of abuse.
Anxiety attacks that take place while sleeping, known as nocturnal panic attacks, occur less often than panic attacks do throughout the daytime, but affect about 40%-70% of those who suffer from daytime panic attacks.
Nocturnal panic attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden anxiety for no apparent reason and will have all the other symptoms of a panic attack. The period of nocturnal panic attacks tends to be less than ten minutes, but it will take much longer to totally settle down for those that experience them.
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